Researchers have found that there is a science to personality. Everyone, regardless of gender, age, or nationality, has five basic traits.
- Openness
- Conscientiousness
- Extroversion
- Agreeableness
- Neuroticism
Fondly known as the Big 5 Personality Traits, or OCEAN, these are incredibly helpful for understanding yourself. When you understand your own personality, you can ask for your needs, connect more easily, and optimize your behavior.
